Whole 30 RSS

Fat Loss, Food, Nutrition, Paleo, Weight Loss, Whole 30 -

  Bread, Pasta, Rice, Grains, Beans, Corn, Dairy. All of these foods have been consumed by many different cultures for thousands of years, how could they be bad for us? When we look to the past we see that many different cultures have been eating foods that just flat out are not good for us. Our brains have a way of justifying things to make us feel better about ourselves so when we don’t want to do something that’s difficult like changing the way we eat we look for excuses. One of the objections I hear all the time is,”[insert...

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