Online Personal Training

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  • $114.99


What you receive with the purchase of our Online Personal Training Package:

 

-Training Program based on current body statistics, fitness level, experience and desired goals. You Choose (or a combination):

  - Weight Loss

  - Strength 

  - Flexibility/Mobility

  - Weight Gain (Body Building)

  - Power Lifting (Olympic Lifts)

  - Firming/Toning

  - Athletic Performance 

  -Lean Muscle Mass

 

-Monthly updated Nutrition Program

     - Shopping list (what to buy, what to avoid)

     - Macronutrient meal programming based on body statistics, daily activity, exercise routine, and goals.

-Constant text message support and direct access to professionals/owners Joe and Jay 

-360 degree accountability with nutrition, exercise, goal setting, progress tracking. (i.e. send photos of each meal to professionals to hold clients accountable to their program)

-1 skype session per week to talk face to face and discuss progress/goals

 

How does it work?:

Purchase our Online Personal Training Package and when you check out you will be asked to enter your email address. We will send you an email to the provided address with a questionnaire that you will fill out and send back to us. We will complete your program within 3 days of receiving your filled out questionnaire and contact you to set up a welcoming Skype session to discuss the program we have designed, answer any questions you may have, and set goals in 1, 3, 6 and 12 month intervals. 

Please note this is a monthly subscription. Customers will be charged the $114.99 every month on the same day. Customers may contact us to cancel at any time. For additional information on our refund policy please see our terms and conditions page.